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Home
About Us
Our Services
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The Full Life Dietitian
Book a free 15 minute discovery call
Home
About Us
Our Services
Free Resources
Recipes
Book a free 15 minute discovery call
Friendly reminder that if you're reading about "how to avoid weight gain this Christmas," check the authors credentials 🔍 And thinness doesn't not equal health, but we'll leave that for discussion for another day x Also, sorry not sorry
This always surprises people, but not everyone with Type 2 diabetes is overweight 🤔 And if this is the case for you,it can be a really shocking diagnosis. It's easy to slip into panic when everywhere you look, the answer is to lose weight🤯 But le
Having high (bad) cholesterol doesn't have to mean being on meds for the rest of your life 🙌 You can make small tweaks to your diet to increase foods that naturally lower cholesterol & reduce foods that drive high cholesterol- win-win! 🏆 And
1 in 3 adults in the UK have Pre diabetes - but this isn't about scare mongering, this is about recognising that if you have been diagnosed with pre diabetes you have been given an opportunity to take control of your health and stop it progressing to
Friendly reminder that if you're reading about "how to avoid weight gain this Christmas," check the authors credentials 🔍 And thinness doesn't not equal health, but we'll leave that for discussion for another day x Also, sorry not sorry
Wholesome sunday morning baking... Dietitian approved cinnamon bun recipe landing in your inbox ths week 🤤 Higher in protein and lower in sugar than what you would buy, but honestly, still delicious!! Warm, soft, gooey, cinnamony goodness 🥰 If yo
This always surprises people, but not everyone with Type 2 diabetes is overweight 🤔 And if this is the case for you,it can be a really shocking diagnosis. It's easy to slip into panic when everywhere you look, the answer is to lose weight🤯 But le Having high (bad) cholesterol doesn't have to mean being on meds for the rest of your life 🙌 You can make small tweaks to your diet to increase foods that naturally lower cholesterol & reduce foods that drive high cholesterol- win-win! 🏆 And
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