Apple Bircher Oats

These are somewhere between bircher muesli and overnight oats, are so easy to make and great to take on the go. Hitting the nutrition big five with protein, fibre, fruits, healthy fats and wholegrain carbohydrates so perfect for keeping you going until lunch and avoiding high blood sugars.

The base recipe is the apple, oats, yoghurt and milk but from then you can flavour it anyway you like! I like cinnamon, berries and peanut butter but any of these could be swapped for something else. Such as raspberries, chopped almonds and 1/2 teaspoons of vanilla essence. Or banana slices and mixed seeds. Or 2 tablespoons of a mixed dried fruit and nut.