Recipes
Monday to Friday recipes that your family will want you to cook and your body will thank you for eating. Recipes that you can rely on. Recipes you know work, are packed with flavour and will help you thrive.
Focusing on high fibre high protein recipes with a plant slant.
Including cakes and deserts!
Search for specific recipes, ingredients or meals.
Chai Spiced Tofu Pudding with Date Caramel
Orzo in Baked Tomato and Olive Sauce with Butter Beans
Creamy Beany Tomato Soup
Almond and Cardamom Granola – Blood sugar Friendly Granola!
Taco Bowls
Chickpea and Aubergine Parmigiana - Aubergine Parmigiana, but make it Diabetes-Friendly
Aubergine Parmigiana, but make it Diabetes-Friendly
Leftover Roast Lamb, Chickpea and BNS Tagine
Aubergine and Lentil Traybake
Apple Bircher Oats
Lentil and Sweet Potato Pie
Sabich **Inspired** Egg and Aubergine Pita
Butter Bean and Avocado Salad
Pea and Mint Hummus
Charred Vegetables Two Ways: Babaganoush // Charred Red Peppers and Courgette with Herbs
One Pan Fiesta Beans!
Roast BNS* and Chickpea Salad (*Butternut Squash) #nosadsalads no.6
The Substantial Salad Formula #nosadsalads no.5
Confidence Boosting Beetroot and Lentil Salad #nosadsalad No.4
Georgian Salad #nosadsalads no.2
